Rowers’ Resources

Mobility Resouces:

Check out these Dynamic warm up/flexibility routines as recommended by Rowing Australia! We recommend you to download these and follow the recommended warm up to promote better sessions and limit injuries before you work out!

1: MOBILISE

2: ACTIVATE

3: PATTERN

4:STRETCH

Rower’s Guide

 

Rowing in SA

Follow the links to find out more about the different types of rowing offered in SA:

Rules and safety info

Follow these links to see the Rowing SA rules of racing and important safety info:

Opportunities beyond school / club rowing

These pages provide information about the pathways to High Performance rowing an how you can be involved in the SA State Team: