Rowers’ Resources

Mobility Resouces:

Check out these Dynamic warm up/flexibility routines as recommended by Rowing Australia! We recommend you to download these and follow the recommended warm up to promote better sessions and limit injuries before you work out!





Rower’s Guide


Rowing in SA

Follow the links to find out more about the different types of rowing offered in SA:

Rules and safety info

Follow these links to see the Rowing SA rules of racing and important safety info:

Opportunities beyond school / club rowing

These pages provide information about the pathways to High Performance rowing an how you can be involved in the SA State Team: