12 week club challenge points update!

Congratulations to clubs who have been benefitting from the Rowing SA 12 Week Development Plan! Great to see some of our rural clubs getting involved. Keep up the great work SA! More details on how to earn points for your club are here: https://rowingsa.asn.au/12-week-development-program/ including this week’s fitness challenge – Jed Altschwagers 776BC bodyweight workout. Get involved!